Teen and vitamins and minerals

Vitamins and minerals for the teen years. Adolescents need plenty of vitamins and minerals during their growth spurt. For girls, this generally occurs around 10 Teens need a variety of nutrients for proper growth and development, but poor dietary Vitamin C helps your body absorb iron, a mineral that facilitates the

Teenage lifestyles can often be a large part of why they don39t eat well. During the teenage years, vitamins and minerals are especially important for proper

23 Feb 2014 Besides extra calories, protein and minerals like calcium and iron, it is important that teens get a sufficient amount of vitamins each day in order Iron is an essential mineral that has several important roles in the body. This is because it is also rich in vitamin A, which can damage your unborn baby in 26 Aug 2009 In a world of countless food choices and nutrition messages, it can be challenging for teens to know what the should and shouldn39t eat

Vitamins and Minerals for Teenagers - Healthy Vitamin Choice

Vitamins and minerals are nutrients that the body needs to work properly. of physical changes including growth and puberty during their teenage years Our line of Kids Mulitivitamins provide children and teens the vitamins and minerals their growing bodies need to maintain healthy levels of important nutrients

The recommended daily vitamin and mineral allowance depends on the vitamin or mineral. See All Teen Perspective: Nutrition and Healthy Eating Questions Vitamins amp minerals teens need to get from food or multivitamins